Is a good source of vitamins, minerals, proteins and fiber

Cheese, Ricotta is good for containing the following items :

Sodium mg 100, Potassium mg 110, Calcium mg 240, Phosphorus mg 170, Magnesium mg 13, Iron mg 0, Zinc mg 1, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	BL	Food Code	12-176	Sodium mg	100
Potassium mg	110	Calcium mg	240	Magnesium mg	13
Phosphorus mg	170	Iron mg	0	Copper mg	0
Zinc mg	1	Chloride mg	0	Manganese mg	0
Energy kcal	144	Protein g	9	Total nitrogen g	1
Carbohydrate g	2	Fat g	11	Starch g	0
Glucose g	0	Galactose g	0	Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	2
Fibre g		Satd FA/100g g	7	Mono FA/100g	3
Poly FA100g	1	Cholesterol mg	50